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hi
Everybody says that loosing weight is healthy but I was little bit fat. I was feeling good with big energy now I lost some weight I don't feel that Is that normal?
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TommyCarey
Do you feel healthier than you did before you started losing weight? You not having energy may just be a sign that your body is taking longer to kick back into action after you worked out. But if you only changed your diet then it could be due to what you're eating. Let's say you cut pop out of your diet in order to lose weight. You'll notice a drop in energy because it was artificial energy due to the caffeine. Try to focus on certain foods that can increase your energy during the day. It won't feel the same as caffeine because it will be drawn out through the day, but you should see a definite increase in energy after a few days. Anything with carbohydrates will be your best bet to have prolonged energy for your day to day actions. Complex carbohydrates from pastas and grains will break down slower than sugars and that is why it will help you more than a pop will Pop or sweets break down pretty quick and you'll be lower than you were before you ate or drank whatever you had.
I love pasta so I've never had a problem with energy during the day. I also drink Mt. Dew soooooooo lol
I might be getting a spike from the Mt. Dew and then the pasta is my prolonged energy Losing weight and losing energy isn't normal. I've never been overweight so I can't really give you any information from first hand experiences. I do know that if you're losing weight from working out and doing cardio that you'll feel drained for a couple hours after you're done, but that's normal. If your over all energy is down then you might need to go to the doctor since that's not a normal thing. Do you feel healthier than you did before you started losing weight? You not having energy may just be a sign that your body is taking longer to kick back into action after you worked out. But if you only changed your diet then it could be due to what you're eating. Let's say you cut pop out of your diet in order to lose weight. You'll notice a drop in energy because it was artificial energy due to the caffeine. Try to focus on certain foods that can increase your energy during the day. It won't feel the same as caffeine because it will be drawn out through the day, but you should see a definite increase in energy after a few days. Anything with carbohydrates will be your best bet to have prolonged energy for your day to day actions. Complex carbohydrates from pastas and grains will break down slower than sugars and that is why it will help you more than a pop will :D Pop or sweets break down pretty quick and you'll be lower than you were before you ate or drank whatever you had. I love pasta so I've never had a problem with energy during the day. I also drink Mt. Dew soooooooo lol :D I might be getting a spike from the Mt. Dew and then the pasta is my prolonged energy :D
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