Even if we take into account all the common phobias, such as, for example, fear of snakes or fear of flying, they are not nearly so common cause of suffering as they have social phobia. If you suffer from social phobia, rest assured that you can learn to constructively fight this disorder. To do that you have to deal with: first physical symptoms second thinking about situations that are afraid of third behavior that you arouse fears Symptoms Physical symptoms of social phobia vary from person to person. How your body reacts when you find yourself in a situation that you fear? Do you shake hands? Does your heart beating fast? Do you feel sick to your stomach? Do you perspire, red or if you dry the mouth? Must admit that it is not pleasant when you think you are in front of others sweat it before others stumble or tremble. But anxious thinking about what might happen will not help. Actually frantically thinking about possible symptoms and what others might think of them only worsen your condition. "Imagining that others notice their nervousness, people who suffer from social phobia become even more anxious," he writes in The Harvard Mental Health Letter. "Those policies are expected to be embarrassed and feel that the inappropriate behavior - and that expectation causes and other fears when they find themselves in situations where they fear." ...........
