Hello Shawal,
I sent you a regular message. Here is the first order. Please let me know if you have any questions.
I have listed the times below that I need you to cut out and save as individual files. Please just be sure that the beginning and ending of the audio is not cut out. If you are able to enhance the entire audio so it sounds clearer and better, please do.
Here is the share link to the folder I would like you to save the edited files:
https://1drv.ms/u/s!ApFM8i1KwxGVg6UbTybeebatXs3fow?e=A7czIF
Here are the timestamps with name to save as:
3:43-7:05 531 method
7:52-8:21 531 Rest
8:37- 8:43 531 Do Core
9:07-9:41 531 Tips
9:58-11:02 531 Differences & Books
12:29-12:40 Avoid Caffiene